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cindybahri.k
Journal
12 Nov 21
cindybahri.k's Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
70.1 kg
Lost so far:
27.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
678 kcal
Fat: 29.50g | Prot: 83.11g | Carbs: 15.45g.
Lunch:
ABC Saus Sambal , Jeruk, Mayones, Anggur Jenis Amerika (Kulit Licin), Ikan Bandeng.
more...
2652 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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cindybahri.k's Weight History
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