Weigh In record (no journal entry) for 12 November 2021
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88.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1567 kcal
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Fat: 55.19g | Prot: 58.42g | Carbs: 207.78g.
Breakfast: Scrambled Egg , Bananas . Lunch: Chicken Nuggets, Toasted Whole Wheat Bread , Peanut Butter. Dinner: Wattie's Tomato Sauce, Anchor Tasty Cheese, Wattie's Potato Roasters, Tip Top Supersoft White Burger Buns, Tegel Chargrill Chicken Burgers. Snacks/Other: Coffee with Milk and Sugar, V Energy Guarana Energy Drink, Coffee with Milk. more...
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1915 kcal
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Exercise:
Trampolining - 2 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Google Fit - 23 hours and 53 minutes. more...
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Gaining 0.3 kg a Week
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