Weigh In record (no journal entry) for 12 November 2021
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61.4 kg
Lost so far: 31.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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929 kcal
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Fat: 26.49g | Prot: 49.76g | Carbs: 118.30g.
Lunch: Starbucks Americano, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bihunku Rasa Soto, Ikan Mas. Snacks/Other: Tricks Kimchi Baked Crisps, Fitbar Fitbar Fruits Delight, oats. more...
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Losing 1.2 kg a Week
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destaoct's Weight History
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