Weigh In record (no journal entry) for 12 November 2021
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48 kg
Lost so far: 1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1661 kcal
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Fat: 66.58g | Prot: 115.24g | Carbs: 151.70g.
Breakfast: Puro WPRO Whey Protein, Jeruk, Jambu Biji, Mangga. Lunch: Burger King Whopper Jr , Daging Sapi Giling. Dinner: Puro WPRO Whey Protein. Snacks/Other: Ubi Goreng. more...
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1588 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Hanging Laundry - 15 minutes, Showering - 15 minutes, Cardio - 30 minutes, Aerobics - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Sitting - 2 hours. more...
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Gaining 3.5 kg a Week
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lalamaresta's Weight History
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