Weigh In record (no journal entry) for 12 November 2021
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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300 kcal
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Fat: 15.51g | Prot: 23.38g | Carbs: 18.37g.
Breakfast: Ultra Milk Low Fat Source of Calcium (200ml), Telur Rebus. Lunch: Bawang Bombay, Telur, Tahu Kukus, Sawi Dimasak (dari Segar). more...
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Losing 3.5 kg a Week
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roviyani's Weight History
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