Weigh In record (no journal entry) for 12 November 2021
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1117 kcal
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Fat: 29.39g | Prot: 54.58g | Carbs: 159.61g.
Breakfast: Telur Rebus, Diamond Low Fat Milk. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Hati Ayam. Dinner: Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Mangga, Risoles. more...
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Losing 2.1 kg a Week
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Felia.D goes to 70 des 's Weight History
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