Weigh In record (no journal entry) for 12 November 2021
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51 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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416 kcal
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Fat: 12.47g | Prot: 8.64g | Carbs: 71.88g.
Breakfast: Tahu Bacem, Fitbar Fitbar Choco Delight, Siantar Top Goriorio, Roma Malkist Crackers (3). Snacks/Other: Jus Jeruk Peras Segar. more...
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Losing 1.4 kg a Week
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Njaeminsyi's Weight History
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