Weigh In record (no journal entry) for 11 November 2021
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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532 kcal
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Fat: 17.37g | Prot: 24.26g | Carbs: 69.98g.
Lunch: Ayva, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Mercimek Çorbası, Mutfağım Lahmacun. more...
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Losing 3.5 kg a Week
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*merve**'s Weight History
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