Weigh In record (no journal entry) for 11 November 2021
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83.1 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1779 kcal
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Fat: 116.54g | Prot: 71.82g | Carbs: 112.77g.
Breakfast: Koffie met Melk. Lunch: Saclà Carciofi Grigliati, Minestronesoep. Dinner: SPAR Kippenballetjes, Parmezaanse Kaas (Geraspt), Verse Pasta (Gekookt). Snacks/Other: Mandarijn, Walnoten. more...
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steady weight
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