Weigh In record (no journal entry) for 11 November 2021
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45 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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439 kcal
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Fat: 5.07g | Prot: 17.45g | Carbs: 73.15g.
Breakfast: Tirolez Queijo tipo Cottage, Visconti Torrada Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Urbano Arroz Integral. Snacks/Other: Danone Iogurte Corpus Light, Banana Prata. more...
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steady weight
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Patrícia _RJ's Weight History
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