Weigh In record (no journal entry) for 11 November 2021
|
89 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1524 kcal
|
Fat: 76.39g | Prot: 86.45g | Carbs: 131.20g.
Dinner: B.J. Bawang Merah Goreng, Cumi-cumi, Nasi Bakar, Tahu. Snacks/Other: Starbucks Red Velvet Cake, Jambu Biji, Puro WPRO Whey Protein. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magufiDR's Weight History
|