Weigh In record (no journal entry) for 11 November 2021
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1387 kcal
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Fat: 46.62g | Prot: 156.63g | Carbs: 77.60g.
Breakfast: Hindistan Cevizi Yağı, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Yumurta. Lunch: Zeytinyağı, Karışık Yeşil Salata, Fit Grains Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Zeytinyağı, Karışık Yeşil Salata, Tavuk Göğüs Eti, FitNut Şekersiz Fıstık Ezmesi , Eti Lifalif Yulaf Ezmesi, Multipower Whey Protein. more...
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Gaining 5.6 kg a Week
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yusufvuran48's Weight History
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