Weigh In record (no journal entry) for 11 November 2021
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75.8 kg
Lost so far: 3.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1043 kcal
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Fat: 47.13g | Prot: 48.67g | Carbs: 104.58g.
Breakfast: Jeruk, Stroberi. Lunch: Bakwan, Telur Ceplok, Nasi Goreng. Dinner: Ikan Lele Panggang, Nasi Merah. Snacks/Other: Risoles. more...
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Gaining 0.2 kg a Week
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