Weigh In record (no journal entry) for 11 November 2021
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59.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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964 kcal
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Fat: 46.19g | Prot: 44.34g | Carbs: 103.29g.
Breakfast: Brownies, Telur Rebus, Pepaya. Lunch: Wortel, Tahu, Telur, Kubis. Dinner: Roma Biskuit Sari Gandum, Prochiz Cheddar Cheese, Pepaya. Snacks/Other: Brownies. more...
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1632 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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hennykay's Weight History
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