Weigh In record (no journal entry) for 11 November 2021
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88.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1309 kcal
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Fat: 66.83g | Prot: 77.69g | Carbs: 112.27g.
Breakfast: Sasa Bumbu Opor, Telur Goreng, Apel (tanpa Kulit). Lunch: Bimoli Minyak Goreng, Sup Ayam, Kikil mercon. Dinner: Sambal terasi homemade, Kemangi, Mentimun (Kupas), Terung, Daun Singkong, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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Nisa khaira's Weight History
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