Weigh In record (no journal entry) for 10 November 2021
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85.7 kg
Lost so far: 18.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1371 kcal
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Fat: 41.96g | Prot: 57.50g | Carbs: 193.69g.
Breakfast: Jumbo Bloemen Honing, Brinta Brinta, Milsani Houdbare Halfvolle Melk. Lunch: Komkommer (met Schil), Jumbo Zuivelspread Bieslook Light, AH Grof Volkoren Brood. Dinner: Kaassaus, Gekookte Broccoli (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), AH Gemarineerde Kipfilet. Snacks/Other: Speculaas, Banaan, AH Pitloze Witte Druiven. more...
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384 kcal
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Exercise:
Elliptical - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.2 kg a Week
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Roejor 19's Weight History
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