Weigh In record (no journal entry) for 10 November 2021
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1270 kcal
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Fat: 72.83g | Prot: 48.29g | Carbs: 111.74g.
Breakfast: Kırmızı Domates, Sütaş Süzme Peynir, Reçel Konserveleri, Omlet Yumurta veya Peynirli Karışık Yumurta, Susamlı Simit. Dinner: Kıyma, KFC Patates Kızartması, Dana Etinden Yapılan Köfte, Yoğurtlu Ispanak. more...
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Losing 0.1 kg a Week
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amyelfden's Weight History
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