Weigh In record (no journal entry) for 11 November 2021
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57.5 kg
Lost so far: 7.1 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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965 kcal
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Fat: 27.11g | Prot: 81.39g | Carbs: 118.44g.
Breakfast: 그로서리서울 퀴노아 곤약밥, 하림 닭가슴살 오리지널, 오이고추, 오이 (껍질 포함). Lunch: 솔직단백 블루베리치즈케익, 사과. Dinner: 족발, 오이 (껍질 포함), 오이고추. Snacks/Other: MBTI 단백칩 어니언&사워크림. more...
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Gaining 1.4 kg a Week
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