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Siegels
Journal
20 Apr 14
Siegels's Journal, 20 Apr 14
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Weigh In record (no journal entry) for 20 April 2014
67.4 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2014:
671 kcal
Fat: 20.76g | Prot: 107.68g | Carbs: 6.28g.
Breakfast:
Beef Brisket (Whole, Lean Only), Milk (Nonfat).
Lunch:
Baked or Broiled Salmon, Skinless Chicken Breast.
more...
2328 kcal
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 6.4 kg a Week
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Siegels's Weight History
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