Weigh In record (no journal entry) for 10 November 2021
|
84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1302 kcal
|
Fat: 34.83g | Prot: 71.00g | Carbs: 173.10g.
Breakfast: Apples, Jungle Oats. Lunch: Cucumber (with Peel), Boiled Egg, Tuna in Water (Canned), Maggi 2 Minute Noodles Cheese Flavour. Dinner: Broccoli, Chicken or Turkey Vegetable Stew Type Soup, Brown Rice, Apples. more...
|
|
2189 kcal
|
Exercise:
2.75km Run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cheslinmatshoko's Weight History
|