Weigh In record (no journal entry) for 10 November 2021
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69 kg
Lost so far: 16.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1379 kcal
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Fat: 54.37g | Prot: 125.35g | Carbs: 99.40g.
Breakfast: Yaqui Leche, Egg White, Great Value Aceite de Oliva Extra Virgen, KIR Jamón Virginia de Pavo, Svetia Stevia, Corn Tortillas, Coffee, Egg. Lunch: Corn Tortillas, Lamb. Dinner: Zucchini , Carrots, Broccoli, Bachoco Pechuga. Snacks/Other: Lala 100 Proteína Reducida en Grasa, Coffee, Svetia Stevia, Kraft Clight, HEB Tortilla de Harina, Banana. more...
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Losing 0.3 kg a Week
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fitnes.com's Weight History
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