Weigh In record (no journal entry) for 10 November 2021
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74.2 kg
Lost so far: 6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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677 kcal
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Fat: 16.11g | Prot: 43.09g | Carbs: 90.13g.
Breakfast: Café com Açúcar, Cuscuz (Cozido), Suco Mamão com Laranja. Lunch: Banana Prata, Ovo, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...
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Losing 4.9 kg a Week
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oficialbiamota's Weight History
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