Weigh In record (no journal entry) for 10 November 2021
|
76.9 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1199 kcal
|
Fat: 47.89g | Prot: 88.98g | Carbs: 102.75g.
Breakfast: Roggenbrötchen, Marmelade, Milfina Butter . Lunch: Gekochtes Ei, Rapunzel Leinmehl, Alpro Sojadrink - Vanille, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Dr. Oetker Puddingpulver Pur Vanille. Dinner: Fleischer Rumpsteak, Olivenöl, Zwiebeln. Snacks/Other: Aldi Dänisches Buttergebäck, Rinatura Bio Reiswaffeln. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|