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Ritade
Journal
10 Nov 21
Ritade's Journal, 10 Nov 21
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Weigh In record (no journal entry) for 10 November 2021
80 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 November 2021:
1651 kcal
Fat: 54.26g | Prot: 64.37g | Carbs: 226.89g.
Breakfast:
Café com Açúcar, Margarina, Pão Francês.
Lunch:
Cebolas, Tomates, Aurora Linguiça Toscana, Feijão Carioca, Arroz Branco (Cozido).
Dinner:
Pizza de Calabresa.
Snacks/Other:
Banana Nanica.
more...
2329 kcal
Exercise:
funcional - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ritade's Weight History
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