Weigh In record (no journal entry) for 10 November 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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760 kcal
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Fat: 46.56g | Prot: 71.57g | Carbs: 12.37g.
Lunch: Sadia Linguiça Fininha, Contra-filé, Torresminas Torresmo, Bacon (Curado, Frito, Cozido), Peito de Frango, Copacol Coração de Frango, Azeitonas, Ovo de Codorna, Hemmer Tomate Seco em Conserva, LAR Brócolis , Agrião, Alface. more...
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Losing 8.4 kg a Week
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yaneneves's Weight History
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