Weigh In record (no journal entry) for 10 November 2021
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55.6 kg
Lost so far: 11.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1203 kcal
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Fat: 85.73g | Prot: 47.33g | Carbs: 63.44g.
Breakfast: 蘋果（去皮）, Basso 橄欖油, 蔥, 雞蛋, 白蘭氏 雞精. Lunch: 帶皮五花肉, Basso 橄欖油, 大陸妹. Snacks/Other: 余順豐 紅棗花生膜茶, Kirkland 巧克力豆, 黑咖啡, 北田 多穀物蛋黃捲. more...
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Losing 0.3 kg a Week
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virgilee's Weight History
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