Weigh In record (no journal entry) for 10 November 2021
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1222 kcal
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Fat: 31.79g | Prot: 72.86g | Carbs: 156.21g.
Breakfast: Macro Mike Almond Protein Salted Caramel, Red Tractor Foods Protein Creamy Oats, Coffee, Bananas, Vitasoy Oat Milk, So Good Unsweetened Almond Milk. Lunch: Peaches , SunRice Salt & Balsamic Vinegar Rice Cakes. Dinner: My Muscle Chef Beef Massaman Curry. Snacks/Other: Macro Mike Pre Workout, SunRice Salt & Balsamic Vinegar Rice Cakes. more...
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Losing 0.2 kg a Week
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michellecrowley94's Weight History
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