Weigh In record (no journal entry) for 10 November 2021
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65.5 kg
Lost so far: 5.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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893 kcal
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Fat: 17.03g | Prot: 56.83g | Carbs: 130.95g.
Breakfast: Kölln Haferflocken, Alnatura Frische Schafmilch, Mangos. Lunch: Äpfel, Radieschen, Aldi Putenbrustfilet, Roggen Knäckebrot. Dinner: Erdbeeren, REWE Blattspinat, Alnatura Rote Linsen, Champignons. more...
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Gaining 1.4 kg a Week
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Ringli71's Weight History
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