Weigh In record (no journal entry) for 10 November 2021
|
55.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1356 kcal
|
Fat: 62.86g | Prot: 102.25g | Carbs: 95.10g.
Breakfast: Колбаса Докторская, Сливочное Масло, Белый Хлеб, Сырники ПП. Lunch: Куриные Бедрышки (Запеченные), Гречка Отварная. Dinner: Активия Йогурт, Творог 5%. Snacks/Other: Сахар, Кофе. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|