Weigh In record (no journal entry) for 10 November 2021
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65.9 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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204 kcal
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Fat: 9.67g | Prot: 21.43g | Carbs: 6.16g.
Breakfast: Dr. Korner Хлебцы Хрустящие Бородинские , Форель Слабосоленая, Вареное Яйцо, Зеленый Чай. more...
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Gaining 0.7 kg a Week
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