Weigh In record (no journal entry) for 10 November 2021
|
72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
2043 kcal
|
Fat: 92.09g | Prot: 67.08g | Carbs: 233.46g.
Breakfast: REWE Bäcker Brötchen , Ardilla Kalifornische Mandelkerne Naturbelassen, Lidl Gemischter Salat mit Dressing, Kaffee mit Milch. Lunch: Alpenfest Original Bayrische Spinatknödel. Snacks/Other: Frankonia Dunkle Vegan, Birnen, Apfel, Apfel, Ferrero Rocher Dark Eis, Feiny Biscuits Spritzgebäck Kirsch, Sweetland Sahne Karamellen, Qi2 Beef Snack Classic. more...
|
|
2292 kcal
|
Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 5 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|