Weigh In record (no journal entry) for 09 November 2021
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1674 kcal
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Fat: 60.37g | Prot: 52.68g | Carbs: 234.03g.
Lunch: Chandelle Chocolate, Sadia Linguiça Fininha, Macarrão com Molho de Carne, Carne de Vaca Assada. Dinner: Farofa de Ovo, Zilio Farofa Caseira , Macarrão sem Carne com Molho de Tomate. Snacks/Other: Pão Francês, Hellmann's Maionese, Sadia Mortadela Defumada, Chineque, Maçã. more...
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2558 kcal
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Exercise:
Trampolining - 1 hour, Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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