Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
inaychukov
Journal
09 Nov 21
inaychukov's Journal, 09 Nov 21
inaychukov's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 November 2021
69.5 kg
Lost so far:
11.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1994 kcal
Fat: 86.62g | Prot: 58.25g | Carbs: 243.65g.
Breakfast:
Пирог с Картошкой, Пирог с Капустой, Heinz Фасоль в Томатном Соусе, Вареное Яйцо.
Lunch:
Сибирская Ягода Брусника Протёртая с Сахаром.
Dinner:
Круассан, Приготовленная Квашеная Капуста, Жареная Картошка.
Snacks/Other:
Life Extension Super Omega-3, Life Extension Super Omega-3.
more...
1694 kcal
Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
inaychukov's Weight History
View Complete History