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TXSnowman
Journal
09 Nov 21
TXSnowman's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
133.5 kg
Lost so far:
16.1 kg
.
Still to go:
47.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
817 kcal
Fat: 31.00g | Prot: 94.03g | Carbs: 43.46g.
Breakfast:
Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Land O' Frost Canadian Bacon (3 slice version), Tosani Sugar Free Vanilla Syrup, Coffee.
Lunch:
Black Angus Steakhouse Filet Mignon Center Cut (6 oz).
Dinner:
Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Green Giant Simply Steam Garden Vegetable Medley, Kroger Boneless Skinless Chicken Thighs.
more...
9359 kcal
Exercise:
Resting - 8 hours, Sleeping - 8 hours, Apple Health - 8 hours.
more...
Losing 3.3 kg a Week
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TXSnowman's Weight History
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