Weigh In record (no journal entry) for 09 November 2021
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60.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1702 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 11 minutes, GAP - 17 minutes, Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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