Weigh In record (no journal entry) for 09 November 2021
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70.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1830 kcal
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Fat: 71.02g | Prot: 67.02g | Carbs: 195.17g.
Breakfast: Mandarine, REWE Putensalami, BioBio Bergkäse (20g), Mühlhäuser Pflaumenmus, Kerrygold Extra Ungesalzen, Starbucks Cappuccino (Tall), Bäckerei Schneider Vollkornbrötchen. Lunch: Junge Frühlingszwiebeln, Möhren, Olivenöl, Couscous, Aldi Bio Lachsfilets, Weißwein, Lebkuchen, Banane. Dinner: Mars Ice Cream (51ml). more...
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1855 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Vadermania's Weight History
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