Weigh In record (no journal entry) for 19 April 2014
|
92.4 kg
Lost so far: 6.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 64.26g | Prot: 168.43g | Carbs: 78.09g.
Breakfast: Домик в деревне Молоко 0,5%, Экстра Геркулес Геркулес. Lunch: Куриная Ножка, Сыр Маасдам, Сваренное Вкрутую Яйцо, Щавелевый Суп. Dinner: Вино Каберне Совиньон, Гуляш из Говядины. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Домик в деревне Молоко 0,5%. more...
|
|
2857 kcal
|
Exercise:
Desk Work - 5 hours, Circuit Training - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sery Volk's Weight History
|