Weigh In record (no journal entry) for 09 November 2021
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74.7 kg
Lost so far: 11.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1921 kcal
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Fat: 80.13g | Prot: 127.20g | Carbs: 175.44g.
Breakfast: Ser Gouda, Morliny Szyneczka z Fileta z Indyka, Olej Roślinny, Rama Margaryna, Biedronka Bułka Pszenno-Żytnia. Lunch: Orzeszki Ziemne, Panierowana Smażona Ryba, Lestello Soczewica Czerwona. Dinner: Morliny Szyneczka z Fileta z Indyka, Banan, Piątnica Serek Wiejski, Biedronka Sezamki, Wawel Michałki Białe. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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