Weigh In record (no journal entry) for 09 November 2021
|
55.8 kg
Lost so far: 16.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1486 kcal
|
Fat: 71.33g | Prot: 59.90g | Carbs: 158.37g.
Breakfast: ПП Кекс, Сырники ПП. Lunch: Яблоко, Гост Сосиски . Dinner: У Палыча Пироженое Картошка, Хурма. Snacks/Other: Сахар, Кофе. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|