Weigh In record (no journal entry) for 09 November 2021
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67.7 kg
Lost so far: 15.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1095 kcal
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Fat: 50.68g | Prot: 123.34g | Carbs: 31.06g.
Breakfast: Gut & Günstig Gourmet Rohschinken, Tomaten, Gurke (mit Schale), Edeka Eiweiß Held, Philadelphia So Leicht. Lunch: Halbes Hähnchen. Snacks/Other: Mandarine. more...
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Losing 2.8 kg a Week
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Henryetha's Weight History
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