Weigh In record (no journal entry) for 09 November 2021
|
59.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1398 kcal
|
Fat: 76.22g | Prot: 103.84g | Carbs: 91.91g.
Breakfast: 잇메이트 닭가슴살소시지, 사과, 매일유업 매일두유 고단백. Lunch: 샐러드, 돈까스. Dinner: 지코바 양념치킨, 생크림케이크. Snacks/Other: 너츠브라더 하루한줌견과 블랙라벨. more...
|
Losing 8.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|