Weigh In record (no journal entry) for 08 November 2021
|
66 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
1710 kcal
|
Fat: 49.52g | Prot: 67.20g | Carbs: 230.47g.
Breakfast: Café, Soprole Mantequilla con Sal, Castaño Pan Molde Integral. Lunch: Betarraga, Miraflores Arroz Blanco, Arvejas Partidas. Dinner: Ají Verde, Banquete Aceite de Oliva Extra Virgen, Marraqueta sin Miga, Colun Queso Mantecoso Río Bueno, Tomates. Snacks/Other: Colun Leche Cultivada Light (200ml), Selección Cereales y Berries, Soprole Yogurt Protein + Guaraná , Paradiso Tutti Frutti, Nestlé Negrita. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|