Weigh In record (no journal entry) for 08 November 2021
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129.8 kg
Lost so far: 7.8 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1379 kcal
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Fat: 74.42g | Prot: 110.68g | Carbs: 64.76g.
Breakfast: Leitungswasser, Wehle Collagen, Ja! Milch 1,5% Fett, Gbbalance Stoffwechsel Protein Cream & Cookie. Lunch: ESN Flav'n Tasty New York Cheesecake, Ei, Walnüsse, Grapefruit (Pink und Rot), Gut & Günstig Joghurt nach Griechischer Art Natur, Blaubeeren. Dinner: Gut & Günstig Joghurt nach Griechischer Art Natur, Hansano Kochsahne, Gurke (Geschält), Ener Bio Konjak Nudeln, Putenfleisch, Aldi Rote Paprika, Champignons, Rote Zwiebeln. more...
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steady weight
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limönchen's Weight History
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