Weigh In record (no journal entry) for 07 November 2021
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81.3 kg
Lost so far: 0.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2021:
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440 kcal
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Fat: 4.73g | Prot: 41.58g | Carbs: 56.80g.
Lunch: Nestlé Docinho de Leite Ninho, Kibon Frutare Manga, Hemmer Pimenta Biquinho, Tomates, Cebola Roxa, Sadia Filezinho de Frango (Sassami), Cuscuz (Cozido). more...
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Gaining 0.7 kg a Week
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brunamilanez's Weight History
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