Weigh In record (no journal entry) for 08 November 2021
|
101.3 kg
Lost so far: 4.4 kg.
Still to go: 101.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
312 kcal
|
Fat: 25.15g | Prot: 19.68g | Carbs: 2.43g.
Breakfast: Zumo de Limón, Espirulina, Café, Queso Gruyere, Crema de Leche. more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sr_anderson's Weight History
|