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Lbbarboza
Journal
08 Nov 21
Lbbarboza's Journal, 08 Nov 21
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Weigh In record (no journal entry) for 08 November 2021
89.5 kg
Lost so far:
2.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2021:
853 kcal
Fat: 33.37g | Prot: 37.18g | Carbs: 102.03g.
Breakfast:
Café com Leite Integral, Ovo Mexido.
Lunch:
Camil Feijão Preto Temperado Cozido, Alface, Tomates, Aipim (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida).
Snacks/Other:
Bolo de Coco.
more...
2847 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour.
more...
Losing 0.2 kg a Week
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Lbbarboza's Weight History
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