Weigh In record (no journal entry) for 08 November 2021
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83 kg
Lost so far: 3.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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1132 kcal
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Fat: 50.45g | Prot: 71.59g | Carbs: 109.90g.
Lunch: Burger King Tavuklu Salata, Zeytinyağı. Dinner: McDonald's Patates Kızartması (Küçük), Dr. Pan Skinny Hot Chili, Dr. Pan Skinny Ketchup, Lavaş, Sebzeli Tavuk Yemeği. Snacks/Other: Fıstık Ezmesi, Nimet Karışık Tahıllı Ekmek, Kahve (Demlenmiş), Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu, Badem, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Gaining 3.5 kg a Week
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