Weigh In record (no journal entry) for 08 November 2021
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40 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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2025 kcal
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Fat: 80.11g | Prot: 57.29g | Carbs: 265.38g.
Breakfast: Kellogg's Special K Rode Vruchten, Kellogg's Special K Rode Vruchten, Egg, Sliced Ham (Regular, Approx. 11% Fat) , Whole Wheat Bread. Lunch: Philadelphia Zalm en Dille, Egg, Devos Lemmens Mayo Light, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: White Sauce, Noodles. Snacks/Other: Lutti Zure Tongen, Lay's Super Chips Peper en Zout, Haribo Perziken, Milka Chocoladereep met Hazelnoten, LU La Barquette de Lulu, Gerlinéa Mijn Pauze Sinaas & Pure Chocolade . more...
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Losing 0.9 kg a Week
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imboredyk's Weight History
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