Weigh In record (no journal entry) for 08 November 2021
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2021:
|
2731 kcal
|
Fat: 55.20g | Prot: 130.66g | Carbs: 411.11g.
Breakfast: Tempeh (Cooked), EVL Whey Protein Isolate, Avocado, Quaker Instant Oatmeal, Energen Sereal Coklat, White Rice, Boiled Egg. Lunch: Indonesian Layang Fish, White Rice. Dinner: Cooked Egg White, White Rice. Snacks/Other: Banana, Sari Roti Roti Tawar (2), Energen Sereal Coklat. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Harris.Harris's Weight History
|