Weigh In record (no journal entry) for 08 November 2021
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65.6 kg
Lost so far: 6.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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500 kcal
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Fat: 29.02g | Prot: 25.97g | Carbs: 36.88g.
Breakfast: Велком Сардельки Велкомовские Копченые , Молодец Хлебцы Молодцы Лайт, Свежий Ряд Сыр Адыгейский, Северная Долина Молоко 2,5%, Банан. more...
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Gaining 0.1 kg a Week
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irishkasport's Weight History
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